What is
PowerHouse?
PowerHouse is the Pilates term for the core source of your body's strength, support and stability: the abdomen, lower back, hips and glutes. A strong PowerHouse is the key to fitness and vigor - every other muscle group works from it. All of Kate's classes will help you strengthen these core muscles, making you feel stronger and look better than ever. A few months of Kate's PowerHouse will give you the kind of self-confidence, emotional vitality and strength-of-spirit that radiates directly from feeling physically fit.
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