PowerHouse is the Pilates term for the core source of your body's strength, support and stability: the abdomen, lower back, hips and buttocks. A strong PowerHouse is the key to fitness and vigor - every other muscle group works from it. All of Kate's classes - Power Yoga, Pilates, and Interval Training - will help you strengthen these core muscles, making you feel stronger and look better than you have in years. A few months of Kate's PowerHouse will give you the kind of self-confidence, emotional vitality and strength-of-spirit that radiates directly from feeling physically fit.
Join Kate's email list to receive monthly schedules, class changes (including snow cancellations), and other PowerHouse news. Join here now!
In addition to scheduled classes, Kate is also available for private sessions upon request. Click here for more information about private and semi-private sessions.
If the Wachusett Regional School District (www.wrsd.net) has a delay or cancels school, morning classes (and all other sessions) at Kate's are CANCELED.
Evening classes will be held unless Massachusetts is in a "State of Emergency."
Of course, there are times when it is wise to cancel
classes because of local conditions. We will endeavor to make a cancellation
decision as early as possible. Then we'll post a notice here and send a
Kate's email subscribers.
Introducting Zumba! Click here for more information.
Yoga Birthday Parties, Zumba Parties – Click here for more information.
Interested in private sessions? Click here for more information..