PowerHouse is the Pilates term for the core source of your body's
strength, support and stability: the abdomen, lower back, hips and buttocks.
A strong PowerHouse is the key to fitness and vigor - every other muscle
group works from it. All of Kate's classes - Power Yoga, Pilates, and
Interval Training - will help you strengthen these core muscles, making you
feel stronger and look better than you have in years. A few months of Kate's
PowerHouse will give you the kind of self-confidence, emotional vitality and
strength-of-spirit that radiates directly from feeling physically fit.
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In addition to scheduled classes, Kate is
also available for private sessions upon request.
here for more information about private and semi-private sessions.
Check here for last minute schedule
(i.e., due to inclement
If the Wachusett Regional School District (www.wrsd.net)
calls for a SNOW DAY, ALL MORNING CLASSES ARE CANCELLED.
If WRSD calls for a DELAY, we will cancel 6:15 AM HIIT classes and Pure Yoga
8:00-9:00 AM classes.
WE WILL HOLD ALL 9:15 AM CLASSES WHEN WRSD CALLS FOR SNOW DELAY!
Evening classes WILL BE HELD unless Massachusetts is in a "State of Emergency."
Of course, there are times when it is wise to cancel
classes because of local conditions. We will endeavor to make a cancellation
decision as early as possible. Then we'll post a notice here and send a
Kate's email subscribers.
If you are still uncertain, don’t hesitate to call Kate at 978-514-2193.
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Interested in private sessions?
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