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    <lastmod>2025-05-12</lastmod>
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    <loc>https://katespowerhouse.com/contact</loc>
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    <loc>https://katespowerhouse.com/team</loc>
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      <image:title>Team - Kate</image:title>
      <image:caption>Owner MONDAY: SOFT POWER YOGA 830am TUESDAY: STRENGTH AND FLOW 830am WEDNESDAY: POWERCORE PILATES 830am THURSDAY: SOFT POWER YOGA 830am FRIDAY: PILATES X BARRE BURN 830am</image:caption>
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      <image:title>Team - Brittany</image:title>
      <image:caption>Studio Manager SUNDAY: BPY (BARRE. PILATES. YOGA) 915am MONDAY: THE POWERHOUSE 615pm WEDNESDAY: BARRE x BOSU 530am // RISE AND SHINE YOGA 615am THURSDAY: STRENGTH AND FLOW 530pm</image:caption>
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      <image:title>Team - SCOTT</image:title>
      <image:caption>MONDAY: CYCLE 515pm WEDNESDAY: CYCLE 515pm</image:caption>
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      <image:title>Team - krysta</image:title>
      <image:caption>TUESDAY: PILATES SCULPT 530pm FRIDAY: YOGALATES: THE FLOW 615am</image:caption>
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      <image:title>Team - AlyssA</image:title>
      <image:caption>MONDAY: HEAVY WEIGHTS 615am THURSDAY: CIRCUITS 6am</image:caption>
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      <image:title>Team - TONI</image:title>
      <image:caption>TUESDAY: TOTAL BODY SCULPT 445pm THURSDAY: CARDIO CORE 515am</image:caption>
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      <image:title>Team - ryann</image:title>
      <image:caption>TUESDAY: THE POWERHOUSE 515am FRIDAY: HEAVY WEIGHTS 530am SATURDAY: SWEAT 915am</image:caption>
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      <image:title>Team - JULIA</image:title>
      <image:caption>FRIDAY: HEAVY WEIGHTS 530am</image:caption>
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      <image:title>Team - OLIVIA</image:title>
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      <image:title>Team - TORI</image:title>
      <image:caption>SUB!</image:caption>
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    <lastmod>2026-10-09</lastmod>
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      <image:caption>Kate Mellecker, Owner + Instructor</image:caption>
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