PowerHouse is the Pilates term for the core source of your body's
strength, support and stability: the abdomen, lower back, hips and buttocks.
A strong PowerHouse is the key to fitness and vigor - every other muscle
group works from it. All of Kate's classes - Power Yoga, Pilates, and
Interval Training - will help you strengthen these core muscles, making you
feel stronger and look better than you have in years. A few months of Kate's
PowerHouse will give you the kind of self-confidence, emotional vitality and
strength-of-spirit that radiates directly from feeling physically fit.
||REGISTER . . .
||JOIN KATE'S EMAIL LIST . . .
|. . .
for any event or class online.
complete and submit the
|. . . To receive monthly schedules,
class changes (including snow cancellations) and other Kate's PowerHouse news.
Join here now!
In addition to scheduled classes, Kate is
also available for private sessions upon request.
here for more information about private and semi-private sessions.
Check here for last minute schedule
(i.e., due to inclement
If the Wachusett Regional School District (www.wrsd.net) has a
delay or cancels school, morning classes
(ONLY) at Kate's are CANCELLED.
Evening classes WILL BE HELD unless Massachusetts is in a "State of Emergency."
Of course, there are times when it is wise to cancel
classes because of local conditions. We will endeavor to make a cancellation
decision as early as possible. Then we'll post a notice here and send a
Kate's email subscribers.
If you are still uncertain, don’t hesitate to call Kate at 978-514-2193.
Top of Page
Zumba! Click here for
Yoga Birthday Parties, Zumba
Parties – Click
here for more information.
Interested in private sessions?
Click here for more information..